Timba Shena Board or Pushup Board is a 30 inch, handcrafted acacia-wood training tool designed for push-ups, bodyweight strength training and functional fitness.

Inspired by the traditional Pushup boards for dand used in Indian Akharas or Shena boards used in Persian Pahlavani and Zurkhaneh training, its raised wooden profile allows you to grip the board instead of placing your palms flat on the floor. This supports a more natural wrist position, better upper-body alignment and a greater range of motion during push-ups.

Why train with a Push-Up or Shena board?

• Build strength in the chest, shoulders, triceps and core
• Maintain a more comfortable wrist position during push-ups
• Improve shoulder stability and upper-body control
• Explore standard, wide-grip, close-grip and movement-based push-up variations
• Progress from beginner-friendly exercises to more demanding bodyweight drills
• Train at home, in a fitness studio or outdoors

Product specifications

• Material: Solid acacia wood
• Length: 30 inches
• Construction: Handcrafted
• Finish: Natural oil; no chemical coating
• Quantity: One Shena Push-Up Board
• Suitable for: Beginners, coaches, calisthenics practitioners and functional-fitness enthusiasts

What is included?

• One handcrafted Timba Shena Push-Up Board
• Sandpaper for smoothing minor dents or scratches
  

Each Push-Up Board has its own natural grain and colour variations, making every piece unique. With basic care and occasional oiling, it can remain part of your strength and movement practice for years.