Frequently Asked Questions

Most beginners do well starting with the 500g or 1kg variant. These lighter clubs allow you to learn the circular swing patterns without straining the shoulders. Once your coordination and shoulder stability improve, you can progress to 2kg clubs.
Absolutely. The 500g Indian Clubs and the Seniors Kit are specifically designed for gentle, low-impact movement. They support joint mobility, posture improvement, and active recovery without placing excessive load on the body.
Every pair ships with a natural oil care kit and sandpaper. Periodically apply the oil to nourish the wood and prevent drying. Use the sandpaper to smooth out any small dents from regular use. Avoid storing them in direct sunlight or damp conditions.
Yes. The circular swinging motion of Indian clubs moves the shoulder joint through its natural range, improving mobility and reducing stiffness caused by prolonged sitting. Many desk workers and office professionals report significant relief within weeks of consistent practice.

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