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December 2026 · United States
Indian Clubs and Mudgar Workshops
Wisconsin · Dec 4–6
In Partnership with HeroFit
Miami · Dec 12
In Partnership with MovNat
Adopted by
In Strength and Conditioning training for Cadets and Troops
Evidenced by
66 Participants, 2 months protocol. 4 outcomes measured
Accredited by
As an approved course for coaches with credits
Select a programme to see the details
Unlock rotational strength with Indian Clubs and Mudgar.
Session outline
Swing, throw, bend, rotate, flow - with strength. The human body is built for movement in many directions. Yet modern lifestyles and repetitive training routines often leave little room for rotation, coordination and play.
HeroFit X Timba Move blend traditional wisdom and modern movement innovation together in an experience that moves your body, trains the mind, and sparks your curiosity.
The first hour: HeroFit with Justin Plesnik
Discover the warrior, adventurer and hero within through functional movement, martial arts-inspired training, interactive games and playful physical challenges. Expect to connect with others, explore new ways to move and rediscover how much fun exercise can be.
The next 3 hours: Timba Move with Sudhir Verma
Explore multiplanar, rotational strength training using traditional offset tools: Indian Clubs, Mudgar and Gada. Their offset weight distribution creates changing demands as you move through different angles, speeds and directions. Every swing challenges you to generate, guide and control momentum while coordinating your whole body.
Through pivots, pendulums and circular movements, you’ll explore how your shoulders, hips, core and stabilising muscles work together to create strength and control. The practice develops movement skills that support joint stability, mobility, coordination and proprioception - your awareness of where your body is and how it moves.
Together, HeroFit and Timba Move offer an opportunity to build movement confidence, challenge yourself in new ways and find your flow. No experience with these tools is needed - just curiosity and a willingness to play.
Who it's for
What you'll learn in 4 hours
Why offset tools build strength differently from dumbbells and barbells.
The foundational swings and patterns, taught step by step.
Drills that open up the shoulders, spine and hips while improving timing and control.
Put it together into flows you can use with clients and in your own training.
Go deeper into the Timba Move system. Level 1 gives you the knowledge and practical skills to train rotational strength with offset tools, and to bring it into your fitness, sport, rehab and wellness work.
Session outline
Rotational Strength, Movement, Coordination - Trained as One.
Inspired by Kalaripayattu and traditional Indian practises and initially designed for the Indian Army, Timba Move has since evolved into a system that brings together the concept of long-lever loaded movements, for rotational strength, motor coordination, fascial resilience, and dynamic balance, into a single, fluid training system.
In this course, participants will deep dive into learning the fundamentals of Indian Clubs and Mudgar.
This course equips participants with the knowledge and practical skills to train with long-level tools such as Indian Clubs and Mudgar.
Who it's for
What you'll learn
Historical relevance, Long-Lever, Momentum, Loaded Momentum, Pivots, Force Couples, stretch-shortening cycles, as well as the biomechanics and neuromechanics.
Hands-on with 15 groups (48 sub-movements) of multiplanar Indian Club movements and 3 groups of Gada movements.
Scaling every movement to the person in front of you.
Use cases across PT, sport, strength & conditioning and rehab.
HeroFit session
Army Training
Kalaripayattu
Level 1 Certification
Club swingsUnlock rotational strength with Indian Clubs and Mudgar.
Session outline
Get up, swing, throw, bend, rotate, flow - with control and strength. The human body is built to move in many directions, transitioning between the ground and standing, generating force and adapting to changing demands. MovNat X Timba Move brings these abilities together in a workshop exploring how natural movement and traditional strength tools can complement one another.
The first hour: MovNat with Brian Betancourt
Explore MovNat’s natural movement principles through the essential skill of getting up from the ground. Brian will guide you through ways to make these transitions more controlled, efficient and adaptable, exploring how balance, positioning and coordination work together. Discover how a familiar everyday action can become a rich practice for developing movement awareness and confidence.
The next three hours: Timba Move with Sudhir Verma
Build on that foundation with multiplanar, rotational strength training using traditional offset tools: Indian Clubs, Mudgar and Gada. Their offset weight distribution creates changing demands as you move through different angles, speeds and directions. Every swing challenges you to generate, guide and control momentum while coordinating your whole body.
Through pivots, pendulums and circular movements, you’ll explore how your shoulders, hips, core and stabilising muscles work together to create strength and control. The practice develops movement skills that support mobility, joint stability, coordination and proprioception - your awareness of where your body is and how it moves.
Bringing the two systems together
Throughout the workshop, we’ll explore connections between MovNat’s getting-up practice and Timba Move’s rotational training: shifting weight, organising the body, maintaining balance and moving with intention. The aim is to help you connect these principles across different movements and discover new possibilities in your own practice.
No experience with these tools is needed - just curiosity and a willingness to explore.
Who it's for
What you'll learn in 4 hours
Experience how offset tools with their long lever, displaced centre of gravity and momentum present a holistic training setup.
The foundational movements, swings and patterns, taught step by step, as an interconnected system.
Our body moves connected, Let's train that way. Rotational Strength, Mobility and Coordination Training, trained as one.
Put it together into flows you can use with clients and in your own training.
MovNat outdoor training
Timba Move
Army Training
Ground movement
Timba Indian Clubs
Co-founder, Timba
Sudhir is trained practitioner of Kalaripayattu and other traditional Indian fitness practises, and an ASCA certified coach.
Over the last 5 years, Sudhir has trained coaches within Indian Army as well as practitioners and coaches across India, Indonesia and Singapore. He also consults with medical universities as a subject matter of these traditional practices.
Movement innovator & creator of HeroFit
With nearly 20 years of coaching experience, Justin blends movement, exercise physiology and biomechanics with Clubs, Mace, Kettlebells, Yoga, MovNat and martial arts.
Justin is also a Certified Behavior Change Specialist, Nutritionist and Master-level life coach.
Director of Curriculum & Performance, MovNat
A movement strategist and exercise physiologist with over a decade of experience coaching athletes and leading performance programmes.
Brian leads MovNat's instructional framework and certification pathways, and previously served as lead exercise physiologist at Baptist Health South Florida.
No. The workshop starts from the fundamentals and is open to everyday movers and fitness professionals alike.
The Workshop is a 4-hour hands-on session covering the foundations through to basic flow sequencing. Level 1 is an extensive 2-day in-person course, where we go deeper into this training system.
No, the workshop is designed with the objective of proving the participants an immersive experience. No certificate is provided for the Workshop.
The Level 1 Certification is the right module for getting certified.
Comfortable sports wear is ideal.
In case you have booked the workshop with Timba Clubs included, a pair of handcrafted 1 kg Clubs will be provided and they are yours to keep.
No. Level 1 is open for trainers and Coaches, as well as for practitioners who want to learn this system for a deeper understanding for their personal journey with these traditional tools.
We understand unforeseen circumstances may come up.
Cancellations can be accepted with 100% refund if received before equipment is shipped from our India workshop.
Post equipment is shipped, cancellations will be processed with partial refund, minus the equipment cost.
Yes. If you'd like to host a Timba Move workshop at your gym, studio or club, write to us.
We're in the US through December, with a few days still open. If you'd like to host a Timba Move workshop at your gym, studio or club anywhere in the central or eastern US, we can come to you between December 7 and 10.
