{"product_id":"shena-board","title":"Pushup Board (Shena Board)","description":"\u003cp\u003eTimba Shena Board or Pushup Board is a 30 inch, handcrafted acacia-wood training tool designed for push-ups, bodyweight strength training and functional fitness.\u003c\/p\u003e\n\u003cp\u003eInspired by the traditional Pushup boards for dand used in Indian Akharas or Shena boards used in Persian Pahlavani and Zurkhaneh training, its raised wooden profile allows you to grip the board instead of placing your palms flat on the floor. This supports a more natural wrist position, better upper-body alignment and a greater range of motion during push-ups.\u003c\/p\u003e\n\u003ch3\u003eWhy train with a Push-Up or Shena board?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuild strength in the chest, shoulders, triceps and core\u003c\/li\u003e\n\u003cli\u003eMaintain a more comfortable wrist position during push-ups\u003c\/li\u003e\n\u003cli\u003eImprove shoulder stability and upper-body control\u003c\/li\u003e\n\u003cli\u003eExplore standard, wide-grip, close-grip and movement-based push-up variations\u003c\/li\u003e\n\u003cli\u003eProgress from beginner-friendly exercises to more demanding bodyweight drills\u003c\/li\u003e\n\u003cli\u003eTrain at home, in a fitness studio or outdoors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Solid acacia wood\u003c\/li\u003e\n\u003cli\u003eLength: 30 inches\u003c\/li\u003e\n\u003cli\u003eConstruction: Handcrafted\u003c\/li\u003e\n\u003cli\u003eFinish: Natural oil; no chemical coating\u003c\/li\u003e\n\u003cli\u003eQuantity: One Shena Push-Up Board\u003c\/li\u003e\n\u003cli\u003eSuitable for: Beginners, coaches, calisthenics practitioners and functional-fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne handcrafted Timba Shena Push-Up Board\u003c\/li\u003e\n\u003cli\u003eSandpaper for smoothing minor dents or scratches\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach Push-Up Board has its own natural grain and colour variations, making every piece unique. With basic care and occasional oiling, it can remain part of your strength and movement practice for years.\u003c\/p\u003e","brand":"timba.fit","offers":[{"title":"Default Title","offer_id":41999983509600,"sku":"","price":2300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/5040\/7264\/files\/Group1000002299.png?v=1750175882","url":"https:\/\/timba.fit\/products\/shena-board","provider":"timba.fit","version":"1.0","type":"link"}